How to Combat Depression
- Challenge negative thoughts
- Exercise regularly
- Set attainable goals
- Develop a routine
- Establish a healthy sleep pattern
- Aromatherapy
- Meditation
- Proper breathing
If you or someone you know needs immediate help, please contact the one of the following crisis hotlines:
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Disaster Distress Helpline: 1-800-985-5990
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National Suicide Prevention Lifeline: 1-800-273-TALK (1-888-628-9454 for Spanish-speaking callers)
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Youth Mental Health Line: 1-888-568-1112
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Child-Help USA: 1-800-422-4453 (24 hour toll free) Coping With Stress
What is Depression?
A state of low mood an aversion to activity that can affect a person's thoughts, behavior, feelings and a sense of well-being
Signs & Symptoms
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Losing interest in activities that were once a source
of pleasure
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Feeling hopeless, worthless, or helpless
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Feeling tired or having less energy
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Changes in appetite, and losing or gaining weight
unintentionally
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Feeling sad, down, or “empty”
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Anxiety, agitation, or restlessness
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Feelings of worthlessness or guilt, fixating on past
failures, or blaming yourself for things that are not
your responsibility
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Trouble thinking, concentrating, making decisions,
and remembering things